Let’s talk D E P T H.
I’ve never been a surface level kind of girl...
And I’m certainly not a surface level kind of coach.
What I look forward to in any of my interactions with others is getting below the surface. The highlight reel is pretty and all, but let’s face it...
We’ve all been through something.
I myself came from a traumatic upbringing. Mom pregnant at 15, family drama, unsuccessful abortion with me, and then a rough childhood in my formative years of life. Mental illness in the family, Child Protective Services, relationship affairs, countless 911 calls, and damage I thought could never be undone.
I spent 20+ years in therapy before the word “life coach” was brought to my attention. The work I did in coaching (beginning almost 5 years ago), changed the trajectory of my life. It allowed me to FACE what I had tried running from my entire life —my feelings.
And I’m certainly not a surface level kind of coach.
What I look forward to in any of my interactions with others is getting below the surface. The highlight reel is pretty and all, but let’s face it...
We’ve all been through something.
I myself came from a traumatic upbringing. Mom pregnant at 15, family drama, unsuccessful abortion with me, and then a rough childhood in my formative years of life. Mental illness in the family, Child Protective Services, relationship affairs, countless 911 calls, and damage I thought could never be undone.
I spent 20+ years in therapy before the word “life coach” was brought to my attention. The work I did in coaching (beginning almost 5 years ago), changed the trajectory of my life. It allowed me to FACE what I had tried running from my entire life —my feelings.
Here’s the deal --
It isn’t just ME that’s faced hard life stuff.
Everyone is facing or has faced something.
My question to you is, have you addressed it? Have you healed it fully? Have you faced those subconscious triggers that are much easier to drown with drinking, Netflix, social media, or Amazon online shopping hauls?
Our emotions are a direct result of our conscious and SUBCONSCIOUS thoughts. This means, how you FEEL is because of what you’re thinking... whether you’re aware of it or not.
Now let’s talk about the importance of our emotions.
Emotions = Energy In Motion
What you think creates your emotion...
Then your emotion sends out your energetic signature.
Your energetic signature determines what people feel when they are around you and what you unknowingly attract in your life. We don’t attract what we want in life, we attract who we are.
Everyone is facing or has faced something.
My question to you is, have you addressed it? Have you healed it fully? Have you faced those subconscious triggers that are much easier to drown with drinking, Netflix, social media, or Amazon online shopping hauls?
Our emotions are a direct result of our conscious and SUBCONSCIOUS thoughts. This means, how you FEEL is because of what you’re thinking... whether you’re aware of it or not.
Now let’s talk about the importance of our emotions.
Emotions = Energy In Motion
What you think creates your emotion...
Then your emotion sends out your energetic signature.
Your energetic signature determines what people feel when they are around you and what you unknowingly attract in your life. We don’t attract what we want in life, we attract who we are.
Sneak peak of customized workbook.
So what is D E P T H?
Depth is my new 10-week, 1:1 coaching program that will help you learn yourself at the deepest level. I’m talking, your energetic, cellular level. We do this by diving into your energy centers... aka... your chakras.
As a master certified (or as we say “attuned”) Reiki Practitioner (since 2013), I will spend time with you to explore the depths of who you are & the energy you’re carrying.
For 10-weeks YOU & I will meet “face-to-face” via ZOOM.
Week 1: I will assess your chakras. All of your chakras should be open in order to maintain your health mentally, physically, and emotionally. However, it is common that many of us have chakras closed off. Why? Because of things we aren’t dealing with inside our subconscious. When our chakras stay closed too long, you may physically begin to feel the effects. Unexplained migraines, stomach issues, heart palpitations, sore throat — maybe the doctor says it’s genetic or you’re fine, but you don’t feel fine... hello trapped emotional energy.
Weeks 2-8: Each week we will dive into each chakra one-by-one. There are seven. You’ll be sent a custom workbook that takes you into deep questions surrounding each one. This will help pull thoughts out of your subconscious. Whatever is coming up is an indication of what needs to be addressed and what could be causing your “closed” chakra center(s). I will coach you through the areas you’ve maybe put a “lock and key” on because bringing it up has felt like poo. In this program, feeling like “poo” as we work through your stuff is what will help you long-term.
Week 9: This is where we will address anything that is lingering. I will also reassess your chakras to see if we’ve cleared the blocks or if we need to dive a little deeper.
Week 10: A distance reiki session through zoom. Optional but wonderful if you’re open to it. This will help send you on your way with clear, open, energy centers.
As a master certified (or as we say “attuned”) Reiki Practitioner (since 2013), I will spend time with you to explore the depths of who you are & the energy you’re carrying.
For 10-weeks YOU & I will meet “face-to-face” via ZOOM.
Week 1: I will assess your chakras. All of your chakras should be open in order to maintain your health mentally, physically, and emotionally. However, it is common that many of us have chakras closed off. Why? Because of things we aren’t dealing with inside our subconscious. When our chakras stay closed too long, you may physically begin to feel the effects. Unexplained migraines, stomach issues, heart palpitations, sore throat — maybe the doctor says it’s genetic or you’re fine, but you don’t feel fine... hello trapped emotional energy.
Weeks 2-8: Each week we will dive into each chakra one-by-one. There are seven. You’ll be sent a custom workbook that takes you into deep questions surrounding each one. This will help pull thoughts out of your subconscious. Whatever is coming up is an indication of what needs to be addressed and what could be causing your “closed” chakra center(s). I will coach you through the areas you’ve maybe put a “lock and key” on because bringing it up has felt like poo. In this program, feeling like “poo” as we work through your stuff is what will help you long-term.
Week 9: This is where we will address anything that is lingering. I will also reassess your chakras to see if we’ve cleared the blocks or if we need to dive a little deeper.
Week 10: A distance reiki session through zoom. Optional but wonderful if you’re open to it. This will help send you on your way with clear, open, energy centers.
How do I know if this is for me?
This program is for you if you’re ready to face your subconscious. If you’re ready to learn what you could be carrying without even realizing it. If you desire to know & heal your energetic signature. If you want to deeply understand yourself — your mind, emotions, & energy.
Common themes of closed chakras:
Lack of confidence • Anxiety • Fear • People Pleasing • Depletion • Trouble Forgiving • Not speaking your truth • Jealousy • Revenge • Heartache • Grief • Money Fears • Lack of Self-Worth • Unexplained Health Issues • Childhood Trauma • Hard Relationships • Loss • Feeling Depressed • Harbored Emotions • Living on Autopilot • Gotta stay “busy” mentality • Feeling Disconnected • Marriage Issues • Sexuality Struggles • Not living your truth
Common themes of closed chakras:
Lack of confidence • Anxiety • Fear • People Pleasing • Depletion • Trouble Forgiving • Not speaking your truth • Jealousy • Revenge • Heartache • Grief • Money Fears • Lack of Self-Worth • Unexplained Health Issues • Childhood Trauma • Hard Relationships • Loss • Feeling Depressed • Harbored Emotions • Living on Autopilot • Gotta stay “busy” mentality • Feeling Disconnected • Marriage Issues • Sexuality Struggles • Not living your truth
ENROLLMENT for April 2021 (CLOSED)
Next enrollment begins June 1st - June 15th.
Watch for pre-sale dates/pricing.
Starting April 5th DEPTH clients can schedule their weekly zoom calls for Monday // Tuesday // or Wednesday (every week) from 10am-8pm EST. If you prefer the same day/time weekly, you may schedule ahead. Scheduling is available on this page if you want to go ahead & set up your calls.
