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I help people create & live the lives they desire through emotional intelligence and self-awareness work.

I'm an expert at helping people deeply understand themselves and change what ISN'T working in their life.

The hard truth is that most people are walking around on autopilot, stressed the F* out, and barely keeping their head above water. Can you relate?

We live in a society where it is absolutely "normal" to be disconnected from our emotions. After all, we weren't taught how to feel them, understand them, or effectively process them. Doing so is a skill. The skill of "EQ", aka, Emotional Intelligence.

So what do we tend to do instead? We shove our feelings deep down and try to move on as if they don't exist... But this is why life feels so overwhelming and why you aren't getting what you want.

You've probably shoved a lot of your "stuff" down over the years thinking it has nothing to do with where you are in your life right now... But you'd be incorrect. Your thoughts & emotions drive everything.
The way you're showing up in your life right now... The results you've created in your life up to this point... are based on those 2 things. The way your brain currently thinks, and how you feel as a result of that thinking.

So if the way your life looks and feels right now isn't matching what you ACTUALLY WANT, and you want that to change...
​I know exactly how to help you.  This is my arena and exactly what I do. 

How will I help?

I will lovingly coach your brain...hard. Think of me as your blind spot mirror. I help spot the missing link between where you currently are and where you want to be.

You'll stop holding yourself back from what is possible in your life by learning your patterns inside and out. I will help you improve your emotional intelligence and build the skills necessary to change what isn't working in your life.

My clients become more aware of their mind and emotions so they can thrive no matter what life throws their way.

There are 3 ways I work with my clients: 
1:1 Private Coaching  (Limited spots)
The EQuipped Society: A Lifetime Access EQ Group Program 
The Hybrid Experience: An Advanced EQ Program + Luxury In-Person Retreat.

If you've been listening to my podcast, This Is Not Your Practice Life®, and you're ready to take this work to the next level, schedule a free consult so we can chat about what is the best fit for YOU. Ready to experience the power of Emotional Intelligence Coaching?!  Take a tour around the website and then reach out get started!

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